Girls and women transformational training program

This program is designed to assist girls and women with life-skills., education and therapeutic support to develop self-confident, care about one self and understanding one’s body physically and mentally.

The main theme of the training are:

  • Healing trauma through holistic intervention such as expressive Art therapy utilizing dance, movement, ritual, visual art and poetry as a tools.
  • Women reproductive health such as:
    • Menstrual education
    • Fertility, scared sexuality and sexual health
    • Honoring the difference phases of a women’s life
    • Establishing good boundaries and healthy relationships.
    • Self –image and exploring cultural beliefs of women in a patriarchal society
    • Women reproductive health issues ; irregular menstruation
  • Yoga and mindfulness skills to decrease anxiety and improve self-care.